68 | The Gut-Weight Connection: How Gut Health Impacts Postpartum Fat Loss
Description
Gut health is everywhere these days—it’s become a total buzzword. But what does it really mean for postpartum moms trying to lose weight, feel less bloated, and boost their energy?
In this episode of the Strong & Nourished Momma Podcast, I’m breaking down the real science of gut health, how it impacts postpartum fat loss, and why you don’t need expensive tests or supplement stacks to heal your gut.
✨ Here’s what you’ll learn:
- What the gut microbiome actually is (hint: it’s more than just bacteria!)
- The difference between eubiosis (balance) and dysbiosis (imbalance)
- Why intestinal permeability—or “leaky gut”—matters for moms
- The most common gut health challenges postpartum (like antibiotics, stress, and nutrient gaps)
- The truth about probiotics: why strain matters and how to avoid wasting money
- Simple, effective strategies you can use right now to support your gut health and metabolism
💡 Key takeaway: Gut health is foundational for fat loss, energy, and recovery postpartum—but you don’t need to spend hundreds on tests to start healing. Most moms can see big improvements with simple, consistent strategies.
👉 Ready for more support? Inside the Strong, Nourished & Energized Mom Method, I help moms rebuild their core, fuel their bodies, and create sustainable habits for fat loss and energy—without extremes. Enrollment is open now → https://wellnessbyval.com/program
Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!
✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!
✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/
✨ Website: https://wellnessbyval.com/
➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!
💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.
United States
